From Chaos to Calm: Your Free 7-Day Rescue Dog Decompression Checklist

Feeling overwhelmed by conflicting advice and the pressure to do everything perfectly? Get the expert-approved checklist that gives you permission to slow down and focus on the one thing that matters most: making your new dog feel safe.

You wanted this dog more than anything, and you're deeply committed to giving them a great life. But instead of the joyful connection you dreamed of, these first few days feel chaotic. You're constantly on edge, and every piece of online advice seems to contradict the last, leaving you with a paralyzing fear of doing the wrong thing.

But what if the secret to a successful start wasn’t about doing more, but about intentionally doing less ? 

This one-page Decompression Checklist is your simple roadmap. It’s broken into two clear parts: the five critical things you must

AVOID this week (like formal training and welcome home parties) and the five simple things to FOCUS ON (like creating a 'Safe Haven' and establishing a predictable routine)                      . 

With this free checklist, you will immediately learn:

• Why you should ditch the food bowl and how to use puzzle toys to tap into your dog's natural de-stressing instincts . 

• The power of a short, quiet "Sniffari" walk and why it's more beneficial for an anxious dog than a long, structured jog    . 

• The 5 common activities to stop doing immediately, such as allowing full run of the house or introducing new people, that can overwhelm your dog    . 

• How to create a true "Safe Haven"—a cozy den where your dog will never be bothered, allowing them to finally relax . 

• Why your calm, quiet presence is the most powerful tool you have to teach your dog that they are finally safe and at peace .